Cara de Lange – Founder & CEO
Cara is an international wellbeing mentor, coach , author and speaker. She runs workshops and talks focusing on relieving stress and changing people’s mindset to prevent burnout. Her powerful techniques and tips, based on her studies, research and life experience, are transforming the lives of thousands of people. Her program Prevent Burnout, Find Balance enables individual clients and corporate teams to create a more harmonious, peaceful and productive life.
Cara has 20 year’s corporate experience as an Executive Assistant, mainly in fast-paced multi-national companies such as Google (where she spent 11 years), Reckitt Benckiser, Saatchi & Saatchi.
Having experienced her own personal burnout Cara established Softer Success, dedicated to helping people slow down, tune in and develop wellbeing strategies. Cara is an associate of and works closely with the International Stress Management Association (ISMA). She is also a member of the organising committee for International Stress Awareness Week.
Cara is contributing guest author for Thrive Global. Her book ‘Softer Success’ – Prevent Burnout, Find Balance & Re-define Your Success is available on Amazon and Barnes & Noble.
In Cara’s own words: “I created a Softer Success strategy to help individuals and corporate teams learn to prioritise a calm and kind approach leading to smarter and more productive working practices and happier and more fulfilled personal lives.
These powerful techniques and tips, based on studies, research and life experience, are transforming the lives of thousands of people. My tailor-made program Prevent Burnout, Find Balance enables individual clients and corporate teams to create a more harmonious, peaceful and productive life. The corporate version sets teams and employees up for success by teaching them to become more resilient and to use their energy in a more productive way.
In my workshops and mentoring/coaching sessions I share these tried and tested techniques so that you too can slow down, increase your energy and become more resilient. ”
Find out more about coaching here
Find out more about Corporate workshops here
My book ‘Softer Success’ was written with my intense passion to help prevent women from burnout and find more balance in their lives. I share my story of corporate burnout and give powerful tips and techniques to slow down , tune in and develop wellbeing strategies. If you know someone that is stressed or overwhelmed why not buy them this book? It is here to help. It is available online at Amazon, Barnes & Noble & Waterstones. You can order my book, Softer Success here
Want to get in touch? email me here firstname.lastname@example.org