info@softersuccess.com

Click here to buy this course - £99

Learn more about Prevent Burnout Find Balance

Are you feeling overwhelmed or stressed? Concerned about burnout? Having trouble balancing the stresses of life? Or perhaps you are just over-worked and want to become more resilient? Then this course is for YOU.

It will help you set up your own strategy to live a peaceful balanced life. To be more gentle with yourself. To slow down, become more resilient, set boundaries and look after your Mind, Body and Soul.

Click here to buy this course - £99.00

What you’ll learn:

3 step strategy to prevent burnout

How we create our own stress and what you can do to manage stress

Tips to slow down, increase energy and become more resilient

Powerful meditations and visualisations that will help you every day

How to turn down your inner critic

What other people are saying

Catrine Hostrup

Executive recruiter financial services at CDC Group plc

In taking Cara’s course, I have learned techniques I can use in my busy job to help give release as well as help with insomnia caused by business.

Fran Borgh-Wheeler

CEO Youth concern

I’d highly recommend this course to anyone wanting to prioritise their well-being. Cara’s passion, experience, research and practical tips make it an essential addition to your toolkit !

Mary-Louise Angoujard

CEO of Rapporta Limited

'In this short video course, Cara de Lange shares proven thinking, tools and methods to help manage stress, create more balance and take control back in your life. Given the fast-paced, demanding lives most of us lead, I would recommend this programme to everyone - and particularly to anyone who feels stressed and overwhelmed by life or events. Cara’s expertise and own life experiences have led her to become an authority as well as a mentor in this much-needed area of self-care and self-development.'

Laura Conrardy

Manager Customer Success Box

Thank you for a great session. Incredible to see how movement, visualisation, refocus to let go can help you! Three ways to avoid burnout were simple but effective.

Fi Ramos

Specialist Public Health Nurse

‘I found ‘Prevent Burnout Find Balance’ Online program really helpful - easy to follow and I have benefited from the tips. Thank you!

Want to Learn how to slow down, tune in & develop simple daily wellbeing strategies? Then Prevent Burnout Find Balance is for you. Learn an easy 3 step strategy to Prevent Burnout and Find Balance

Click here to buy this course - £99.00

Course bonuses

Overwhelm /Prioritize worksheet

Worksheet to turn down your inner critic

Letting go and Bonus Meditation

Free pdf article '5 ways to find more balance in your life'

Course curriculum

Session 1: Introduction

What are your stress triggers?

Free preview
Session 2: Mind Care

Mind Care TXT Ed

Worksheet Boundaries

Overwhelm Checklist

Session 3: Body Care

Body Care TXT Ed

Alcohol /Tea/Coffee Sugar Checklist

Session 4: Soul Care

Soul Care TXT

Worksheet Gratitude

ABC worksheet

Meditation: Letting Go

Session 5: Recap & tips

The End Recap TXT Ed

5 tips to find more balance

Meditation: 'Find Your Rythm Again'

About Your Instructor

Cara de Lange, Founder & CEO Softer Success

Cara de Lange is an international wellbeing mentor, author and speaker. She runs workshops and talks focusing on relieving stress and changing people’s mindset to prevent burnout. Her powerful techniques and tips, based on her studies, research and life experience, are transforming the lives of hundreds of people. Her program Prevent Burnout, Find Balance enables individual clients and corporate teams to create a more harmonious, peaceful and productive life.

Cara has 20 year’s corporate experience as an Executive Assistant, mainly in fast-paced multi-national companies such as Google (where she spent 11 years), Reckitt Benckiser, Saatchi & Saatchi.

Having experienced her own personal burnout Cara established her own business, Softer Success, dedicated to helping people slow down, tune in and develop wellbeing strategies. Cara is an associate of and works closely with the International Stress Management Association (ISMA). She is also a member of the organising committee for International Stress Awareness Week.

Cara is contributing guest author for Thrive Global. Her book ‘Softer Success’ – Prevent Burnout, Find Balance & Re-define Your Success is available on Amazon and Barnes & Noble.

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