Prevent Burnout Find Balance introduction video Online Course
Click here to buy this course - $199

Learn more about Prevent Burnout Find Balance

Are you feeling overwhelmed or stressed? Concerned about burnout? Having trouble balancing the stresses of life? Or perhaps you are just over-worked and want to become more resilient? Then this course is for YOU.

It will help you set up your own strategy to live a peaceful balanced life. To be more gentle with yourself. To slow down, become more resilient, set boundaries and look after your Mind, Body and Soul.

Click here to buy this course - $199.00

What you’ll learn:

3 step strategy to prevent burnout

How we create our own stress and what you can do to manage stress

Tips to slow down, increase energy and become more resilient

Powerful meditations and visualisations that will help you every day

How to turn down your inner critic

What other people are saying

Fran Borgh-Wheeler

CEO Youth concern

I’d highly recommend this course to anyone wanting to prioritise their well-being. Cara’s passion, experience, research and practical tips make it an essential addition to your toolkit !

Mary-Louise Angoujard

CEO of Rapporta Limited

'In this short video course, Cara de Lange shares proven thinking, tools and methods to help manage stress, create more balance and take control back in your life. Given the fast-paced, demanding lives most of us lead, I would recommend this programme to everyone - and particularly to anyone who feels stressed and overwhelmed by life or events. Cara’s expertise and own life experiences have led her to become an authority as well as a mentor in this much-needed area of self-care and self-development.'

Laura Conrardy

Manager Customer Success Box

Thank you for a great session. Incredible to see how movement, visualisation, refocus to let go can help you! Three ways to avoid burnout were simple but effective.

Fi Ramos

Specialist Public Health Nurse

‘I found ‘Prevent Burnout Find Balance’ Online program really helpful - easy to follow and I have benefited from the tips. Thank you!

Want to Learn how to slow down, tune in & develop simple daily wellbeing strategies? Then Prevent Burnout Find Balance is for you. Learn an easy 3 step strategy to Prevent Burnout and Find Balance

Click here to buy this course - $199.00

Course bonuses

Overwhelm /Prioritize worksheet

Worksheet to turn down your inner critic

Letting go and Bonus Meditation

Free pdf article '5 ways to find more balance in your life'

Course curriculum

Session 1: Introduction

What are your stress triggers?

Free preview
Session 2: Mind Care

Mind Care TXT Ed

Worksheet Boundaries

Overwhelm Checklist

Session 3: Body Care

Body Care TXT Ed

Alcohol /Tea/Coffee Sugar Checklist

Session 4: Soul Care

Soul Care TXT

Worksheet Gratitude

ABC worksheet

Meditation: Letting Go

Session 5: Recap & tips

The End Recap TXT Ed

5 tips to find more balance

Meditation: 'Find Your Rythm Again'

About Your Instructor

Cara de Lange is an international burnout expert, speaker, founder and author of Softer Success, empowering some of the world’s leading organisations and their employees to proactively prevent burnout. Cara’s powerful techniques and tips, based on her studies, research and experimentation, are transforming the lives of thousands of people. Her unique programme ‘Prevent Burnout, Find Balance’ enables individual clients and corporate teams to create a more harmonious, peaceful and productive life.

With over 20 years’ experience in fast-paced multi-national companies such as Google, Reckitt Benckiser, Saatchi & Saatchi, and having experienced burnout herself, Cara now shares her simple tools and tips on how to slow down, increase energy and become more resilient.

Cara is a sought-after keynote speaker on the subject of burnout and has been invited to speak at organisations such as Google, Box and European Women in Tech. Her book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019 is available via Amazon, Waterstones and Barnes & Noble.

Cara is an associate of and works closely with the International Stress Management Association (ISMA). She is also a member of the organising committee for International Stress Awareness Week.

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