What you’ll learn:
What other people are saying
In taking Cara’s course, I have learned techniques I can use in my busy job to help give release as well as help with insomnia caused by business.
I’d highly recommend this course to anyone wanting to prioritise their well-being. Cara’s passion, experience, research and practical tips make it an essential addition to your toolkit !
'In this short video course, Cara de Lange shares proven thinking, tools and methods to help manage stress, create more balance and take control back in your life. Given the fast-paced, demanding lives most of us lead, I would recommend this programme to everyone - and particularly to anyone who feels stressed and overwhelmed by life or events. Cara’s expertise and own life experiences have led her to become an authority as well as a mentor in this much-needed area of self-care and self-development.'
Thank you for a great session. Incredible to see how movement, visualisation, refocus to let go can help you! Three ways to avoid burnout were simple but effective.
‘I found ‘Prevent Burnout Find Balance’ Online program really helpful - easy to follow and I have benefited from the tips. Thank you!
Want to Learn how to slow down, tune in & develop simple daily wellbeing strategies? Then Prevent Burnout Find Balance is for you. Learn an easy 3 step strategy to Prevent Burnout and Find Balance
About Your Instructor
Cara de Lange is an international wellbeing mentor, author and speaker. She runs workshops and talks focusing on relieving stress and changing people’s mindset to prevent burnout. Her powerful techniques and tips, based on her studies, research and life experience, are transforming the lives of hundreds of people. Her program Prevent Burnout, Find Balance enables individual clients and corporate teams to create a more harmonious, peaceful and productive life.
Cara has 20 year’s corporate experience as an Executive Assistant, mainly in fast-paced multi-national companies such as Google (where she spent 11 years), Reckitt Benckiser, Saatchi & Saatchi.
Having experienced her own personal burnout Cara established her own business, Softer Success, dedicated to helping people slow down, tune in and develop wellbeing strategies. Cara is an associate of and works closely with the International Stress Management Association (ISMA). She is also a member of the organising committee for International Stress Awareness Week.
Cara is contributing guest author for Thrive Global. Her book ‘Softer Success’ – Prevent Burnout, Find Balance & Re-define Your Success is available on Amazon and Barnes & Noble.