What you’ll learn:
What other people are saying
In taking Cara’s course, I have learned techniques I can use in my busy job to help give release as well as help with insomnia caused by business.
I’d highly recommend this course to anyone wanting to prioritise their well-being. Cara’s passion, experience, research and practical tips make it an essential addition to your toolkit !
'In this short video course, Cara de Lange shares proven thinking, tools and methods to help manage stress, create more balance and take control back in your life. Given the fast-paced, demanding lives most of us lead, I would recommend this programme to everyone - and particularly to anyone who feels stressed and overwhelmed by life or events. Cara’s expertise and own life experiences have led her to become an authority as well as a mentor in this much-needed area of self-care and self-development.'
Thank you for a great session. Incredible to see how movement, visualisation, refocus to let go can help you! Three ways to avoid burnout were simple but effective.
‘I found ‘Prevent Burnout Find Balance’ Online program really helpful - easy to follow and I have benefited from the tips. Thank you!
Want to Learn how to slow down, tune in & develop simple daily wellbeing strategies? Then Prevent Burnout Find Balance is for you. Learn an easy 3 step strategy to Prevent Burnout and Find Balance
About Your Instructor
Cara de Lange is an international burnout expert, speaker, founder and author of Softer Success, empowering some of the world’s leading organisations and their employees to proactively prevent burnout. Cara’s powerful techniques and tips, based on her studies, research and experimentation, are transforming the lives of thousands of people. Her unique programme ‘Prevent Burnout, Find Balance’ enables individual clients and corporate teams to create a more harmonious, peaceful and productive life.
With over 20 years’ experience in fast-paced multi-national companies such as Google, Reckitt Benckiser, Saatchi & Saatchi, and having experienced burnout herself, Cara now shares her simple tools and tips on how to slow down, increase energy and become more resilient.
Cara is a sought-after keynote speaker on the subject of burnout and has been invited to speak at organisations such as Google, Box and European Women in Tech. Her book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019 is available via Amazon, Waterstones and Barnes & Noble.
Cara is an associate of and works closely with the International Stress Management Association (ISMA). She is also a member of the organising committee for International Stress Awareness Week.