"I liked the exercises and feel they were simple enough for me to repeat them. I like to be with people at work as this will help us be mindful together."
"Thank you for a great session. Incredible to see how movement, visualisation, refocus to let go can help you! Three ways to avoid burnout were simple & effective."
"Excellent workshop. Cara made everything feel totally achievable. Put things in real actionable steps."
"Thank you for such an inspiring speech today. I resonated with what you said. Too many of us take too much on without realizing the consequences for our wellbeing"
"What a brilliant workshop! In a time where mental health and burnouts are an epidemic this is really going to make a difference."
"In taking Cara’s course, I have learned techniques I can use in my busy job to help give release as well as help with insomnia caused by business."
"Cara gave valuable insights into the challenge we all face today and tools that anyone can apply to help oneself in any situation. Relaxing, well sectioned with good insightful discussion topic."
"I would recommend Cara’s workshop or coaching sessions to anyone who is currently feeling under a lot of stress. Cara always conducts herself in a very professional but also very approachable and warm manner, and those are great skills to have as a Coach. Thank you so much Cara!"
"Cara doesn’t just give the answers, she teaches the techniques to use time and time again. This helps to discover what your blocks are so you can then move forward."
"Interesting, topical & important issues. Cara delivers this course in a calm and thoughtful manner. I would recommend this workshop - we don’t take enough time to consider these issues and the impact on our lives."