I would 100% recommend. Very concise and to the point workshop with practical, easily applicable tips on how to regain control and prevent burnout. Eleni Mavroeidi, Industry Manager Google Greece
"Thank you for a great session. Incredible to see how movement, visualisation, refocus to let go can help you! Three ways to avoid burnout were simple & effective."
"Excellent workshop. Cara made everything feel totally achievable. Put things in real actionable steps."
"Thank you for such an inspiring speech today. I resonated with what you said. Too many of us take too much on without realizing the consequences for our wellbeing"
"What a brilliant workshop! In a time where mental health and burnouts are an epidemic this is really going to make a difference."
"In taking Cara’s course, I have learned techniques I can use in my busy job to help give release as well as help with insomnia caused by business."
"Very interesting and informative workshop that allows you to work with your colleagues and bond through the exercises! "
"I would recommend Cara’s workshop or coaching sessions to anyone who is currently feeling under a lot of stress. Cara always conducts herself in a very professional but also very approachable and warm manner, and those are great skills to have as a Coach. Thank you so much Cara!"
"Cara doesn’t just give the answers, she teaches the techniques to use time and time again. This helps to discover what your blocks are so you can then move forward."
"Interesting, topical & important issues. Cara delivers this course in a calm and thoughtful manner. I would recommend this workshop - we don’t take enough time to consider these issues and the impact on our lives."