Isabel Fernandez Alvarez

Customer Success Portfolio Manager, Box, London

"I liked the exercises and feel they were simple enough for me to repeat them. I like to be with people at work as this will help us be mindful together."

Laura Conrardy

Manager Customer Success, Box

"Thank you for a great session. Incredible to see how movement, visualisation, refocus to let go can help you! Three ways to avoid burnout were simple & effective."

Chloe Williams

Customer Marketing specialist, Box, EMEA

"Excellent workshop. Cara made everything feel totally achievable. Put things in real actionable steps."

Anita George

Technical Program Manager at Google & President Google Toastmasters UK

"Thank you for such an inspiring speech today. I resonated with what you said. Too many of us take too much on without realizing the consequences for our wellbeing"

Caitlin Smith

Delivery Lead at Equal Experts

"What a brilliant workshop! In a time where mental health and burnouts are an epidemic this is really going to make a difference."

Catrine Hostrup

Executive recruiter financial services at CDC Group plc

"In taking Cara’s course, I have learned techniques I can use in my busy job to help give release as well as help with insomnia caused by business."

Vicki Constable

Franchise Merchandising Manager, Karen Millen

"Cara gave valuable insights into the challenge we all face today and tools that anyone can apply to help oneself in any situation. Relaxing, well sectioned with good insightful discussion topic."

Nuria Hernandez


"I would recommend Cara’s workshop or coaching sessions to anyone who is currently feeling under a lot of stress. Cara always conducts herself in a very professional but also very approachable and warm manner, and those are great skills to have as a Coach. Thank you so much Cara!"

Catherine Pohl

Nutritional Therapist and Registered Nutritionist mBANT, Real Food Nutrition

"Cara doesn’t just give the answers, she teaches the techniques to use time and time again. This helps to discover what your blocks are so you can then move forward."

James Convey


"Interesting, topical & important issues. Cara delivers this course in a calm and thoughtful manner. I would recommend this workshop - we don’t take enough time to consider these issues and the impact on our lives."

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