1:1 Sessions with Cara de Lange
In addition to our workshops and talks, Cara de Lange offers 1:1 coaching & mentoring. Learn more below.
We often run at full speed in life, ticking off that to do list and rarely taking time for ourselves. But its actually so important to take time for yourself and learning to slow down, so you can find balance, peace and tranquillity to change your mindset to prevent burnout.
In Cara’s own words: “That is what my work is about. I will help and inspire you to find balance, peace and tranquillity in your life so you don’t burnout. Using the ‘Prevent Burnout’ 3 step strategy for wellbeing we look at ways to change around your life so there is an easy and effective stress management program in place.
I help you look after yourself & show you how to be more gentle on yourself. I use powerful visualisation and meditation techniques in my coaching & mentoring sessions that are very effective.
So if that sounds like what you need, then get in touch. We will look at changing things around in your life. Slowly, Softly, Gently
Feel free to contact me : [email protected]
Tested and Trusted by:
Softer Success book
What Others Are Saying
“I would recommend Cara’s workshop or coaching sessions to anyone who is currently feeling under a lot of stress. Cara always conducts herself in a very professional but also very approachable and warm manner, and those are great skills to have as a Coach. Thank you so much Cara!”
– Nuria Hernandez, London
“What a brilliant workshop! In a time where mental health and burnouts are an epidemic this is really going to make a difference.”
– Caitlin Smith, Delivery Lead, Equal Experts
“Cara doesn’t just give the answers, she teaches the techniques to use time and time again. This helps to discover what your blocks are so you can then move forward.”
– Catherine Pohl, Nutritional Therapist and Registered Nutritionist mBANT, Real Food Nutrition, www.realfoodnutrition.co.uk