Episode 9: Ela Manga
Enjoy Softer Success’ podcast with host Cara De Lange.
Softer Success Podcast
Work Reset Revolution with Cara De Lange
Episode 9: Breathing Our Way Out of Stress, Breathing In a New Humanity
How many of us stop breathing and hold tension in our bodies when we’re working? How many of us even notice that we’re doing that automatically? Dr Ela Manga shares the increasingly popular universal technique to reverse the effects of stress and prevent burnout.
Work Reset Revolution Podcast
About Ela Manga
Dr. Ela Manga is the founder of Breathwork Africa, and also the author of BREATHE: Strategising Energy in the Age of Burnout.