Episode 9: Ela Manga

Enjoy Softer Success’ podcast with host Cara De Lange.

Softer Success Podcast

Work Reset Revolution with Cara De Lange

Episode 9: Breathing Our Way Out of Stress, Breathing In a New Humanity

How many of us stop breathing and hold tension in our bodies when we’re working? How many of us even notice that we’re doing that automatically? Dr Ela Manga shares the increasingly popular universal technique to reverse the effects of stress and prevent burnout.

Work Reset Revolution Podcast

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Episode 9

ELA
MANGA

About Ela Manga

Dr. Ela Manga is the founder of Breathwork Africa, and also the author of BREATHE: Strategising Energy in the Age of Burnout.

Listen to our other episodes

Work Reset Revolution Podcast

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Episode 1

MICHAEL LEITER

Work Reset Revolution Podcast

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Episode 2

TEENA CLOUSTON

Work Reset Revolution Podcast

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Episode 3

JOE
RYLE

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