Rescue Pack
Quick Recovery Tool Kit
At Softer Success we’re focusing on eradicating the burnout pandemic and helping you deal with trauma, therefore we have prepared for you a Quick Recovery Toolkit. It consists of super short exercises and practical tips. Please feel free to use them when you need instant results.
Top tip to combat fatigue , increase your energy & prevent burnout
Quick focus exercise to shift your mindset in 60 seconds
How to Recover from Feelings of Burnout and Overwhelm
‘Your 7 Minutes of Peace’ meditation
Listen to it ONCE every day (late morning, during lunch) to help you step out of FEAR and connect to your inner wisdom.
Download audioSelf Regulating Techniques
If you are feeling very anxious or traumatised by what is going on in the world and the crisis please use some of these techniques to help you rewire your neural pathways.
Anxiety – Tapping with Brad Yates
Self-Havening technique to reduce stress and anxiety and trauma
Yoga with Anxiety and Stress with Adriene
Ecstatic dance 40 minutes session
Binaural beats – focus music for concentration while working & studying
‘Your 7 Minutes of Peace’ meditation
Listen to it ONCE every day (late morning, during lunch) to help you step out of FEAR and connect to your inner wisdom.
Download audioSelf regulation and taking care of yourself are crucial toward recovery from trauma as they mitigate its negative effects. Once you get back on your feet you can face fast changing reality from a new perspective, accept the changes and learn how to deal with them. You can start creating new healthy habits in your life and business.
Why not join us to change the future and start a cultural revolution in the workplace that are laying the stepping stones for the next generation.
