Burnout Proof Studying

$199.00

Designed specifically for graduates, this course shares techniques to manage ‘work and study’ effectively for productive work.

  • 5 ways to build confidence and inner strength
  • 3 Step Strategy to Prevent Burnout
  • How to Manage exam stress
  • Working and studying
  • Strategies to combat feelings of burnout and fatigue
  • Micro wellness
  • Finding the right company for your wellbeing

Description

Learn More About Burnout Proof Studying

Designed specifically for graduates, this course shares techniques to manage ‘work and study’ effectively for productive work.

COURSE INTRODUCTION

COURSE CURRICULUM

Module 1: What is burnout and how to spot it in yourself and others

How to spot the warning signs of burnout and fatigue

Why prevention is better than cure

The 8 biotypes - Identifying your biotype

The R.E.S.E. T method: a proven strategy to manage stress & prevent burnout

Module 2: The 3 step strategy to prevent burnout

Introduction to the 3 steps to Prevent Burnout

Mind care

Body Care

Soul care

Module 3: The Art of Resilience when studying

Strategies to help you bounce back from difficult life situations

10 Ways to build confidence and inner strength

Module 4: Let’s get practical: Work Life Wellbeing + Landing that first job

How to land the right job for you and your wellbeing

Work-Life Wellbeing

Setting up your own burnout proof plan

Resources

Resources

WHAT OTHERS ARE SAYING

Akshaya

University Student

The techniques I learned during Softer Success's Burnout-Proof Studying course were invaluable to me as a high school senior who was stressed with college applications, AP exams, and general stress from being in such a transitional period of my life. Now, as a freshman in university, the coping mechanisms that I began implementing last year are more useful than ever. I've noticed that I'm significantly less stressed than my peers because I now have the tools to deal with my stress productively and avoid burnout. I cannot recommend this course enough!!

Smriti

Student

I thought the burnout proof studying course was very relaxing and I felt excited to take a few minutes to become self-aware and look beyond my computer screen. I really appreciated how we focused on different aspects of mental well-being each week, and I still use tactics we learned every day. Thank you!

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