Prevent Burnout Find Balance


Are you feeling overwhelmed or stressed? Concerned about burnout? Having trouble balancing the stresses of life? Or perhaps you are just overworked and want to become more resilient? Then this course is for YOU.

  • 3 step strategy to prevent burnout
  • How we create our own stress and what you can do to manage stress
  • Tips to slow down, increase energy and become more resilient
  • Powerful meditations and visualisations that will help you every day
  • How to turn down your inner critic


Learn More About Prevent Burnout Find Balance

It will help you set up your own strategy to live a peaceful balanced life. To be more gentle with yourself. To slow down, become more resilient, set boundaries and look after your Mind, Body and Soul.


INTRODUCTION – What is burnout really and how to spot it

Course Introduction

What is Burnout and how to spot it

The 3 Steps to Prevent Burnout

Mind Care

How to set boundaries with technology

A digital detox challenge

Effective ways to deal with overwhelm

Bonus video: An exercise to combat screen fatigue

Bonus video: The RESET method


Body Care

How to shake stress from the body

Energy-boosting exercise to be sustainably productive

Easy strategies for better sleep

Soul Care

How to let go

The power of positive reframing

10 ways to build confidence and inner strength

Meditation: Letting go

Recap & Tips

Setting up your own burnout proof plan

Meditation: Find your rhythm again


Fran Borgh-Wheeler

CEO Youth concern

I’d highly recommend this course to anyone wanting to prioritise their well-being. Cara’s passion, experience, research and practical tips make it an essential addition to your toolkit !

Mary-Louise Angoujard

CEO of Rapporta Limited

'In this short video course, Cara de Lange shares proven thinking, tools and methods to help manage stress, create more balance and take control back in your life. Given the fast-paced, demanding lives most of us lead, I would recommend this programme to everyone - and particularly to anyone who feels stressed and overwhelmed by life or events. Cara’s expertise and own life experiences have led her to become an authority as well as a mentor in this much-needed area of self-care and self-development.'

Laura Conrardy

Manager Customer Success Box

Thank you for a great session. Incredible to see how movement, visualisation, refocus to let go can help you! Three ways to avoid burnout were simple but effective.

Fi Ramos

Specialist Public Health Nurse

‘I found ‘Prevent Burnout Find Balance’ Online program really helpful - easy to follow and I have benefited from the tips. Thank you!

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