Are you feeling overwhelmed or stressed? Concerned about burnout? Having trouble balancing the stresses of life? Or perhaps you are just overworked and want to become more resilient? Then this course is for YOU.
3 Step Strategy to Prevent Burnout
How we create our own stress and what you can do to manage stress
Tips to slow down, increase energy and become more resilient
Powerful meditations and visualisations that will help you every day
How to turn down your inner critic
It will help you set up your own strategy to live a peaceful balanced life. To be more gentle with yourself. To slow down, become more resilient, set boundaries and look after your Mind, Body and Soul.
What is Burnout and how to spot it
The 3 Steps to Prevent Burnout
How to set boundaries with technology
A digital detox challenge
Effective ways to deal with overwhelm
Bonus video: An exercise to combat screen fatigue
Bonus video: The RESET method
How to shake stress from the body
Energy-boosting exercise to be sustainably productive
Easy strategies for better sleep
How to let go
The power of positive reframing
10 ways to build confidence and inner strength
Meditation: Letting go
Setting up your own burnout proof plan
Meditation: Find your rhythm again
In taking this course, I have learned techniques I can use in my busy job to help give release as well as help with insomnia caused by business.
I would 100% recommend. Very concise and to the point videos with practical, easily applicable tips on how to regain control and prevent burnout.
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