Strengthening your Mind

Prevent Burnout Find Balance
An interactive workshop run by Cara de Lange

We offer stress reduction workshops ‘Prevent Burnout Find Balance’ to companies where we provide powerful tools to prevent burnout and stress. We share tips on how to slow down, increase energy and become more resilient. We  help clients and employees to change their mindset to create a more harmonious, peaceful and productive life.

We recently run a workshop for Box  ( which was rated very highly and where received outstanding feedback. You can read some testimonials at the bottom of this email. It delivered incredible benefits to the participants and helped them to reduce stress throughout the day. There has also been a shift in their mindset to prevent future burnout. As part of the overall programme we also provide regular follow up sessions to keep participants motivated and focused.

Our  program aids productivity, brings more resilience to participants and improves work relationships. A tested approach to prevent burnout for your employees. Contact us to book a workshop:

Tested and Trusted by:

Click here  for a testimonial video of one of our  workshops at 

Recent Corporate Workshop Testimonials

“Thank you for the session today. Incredible to see how movement, visualisation, refocus to let go can help you! Cara’s three ways to avoid burnout were simple and effective.”

– Laura Conrardy, Manager Customer Success, Box

“Excellent workshop. Cara made everything feel totally achievable. Put things in real actionable steps.”

– Chloe Williams, Customer Marketing Specialist, Box EMEA

“I liked the exercises and feel they were simple enough for me to repeat them. I like to be with people at work as this will help us be mindful together.”

– Isabel Fernandez Alvarez, Customer Success Portfolio Manager, Box

“What a brilliant workshop! In a time where mental health and burnouts are an epidemic this is really going to make a difference.”

– Caitlin Smith, Delivery Lead, Equal Experts

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