Burnout Proof Studying

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Burnout Proof Studying

Course introduction

Module 1: What is burnout and how to spot it in yourself and others
Lesson 1: How to spot the warning signs of burnout and fatigue
Lesson 2: Why prevention is better than cure
Lesson 3: The 8 biotypes – Identifying your biotype
Lesson 4: The R.E.S.E. T method: a proven strategy to manage stress & prevent burnout

Module 2: The 3 step strategy to prevent burnout
Lesson 1: Introduction to the 3 steps to Prevent Burnout
Lesson 2: Mind care
Lesson 3: Body Care
Lesson 4: Soul care

Module 3: The Art of Resilience when studying
Lesson 1: Strategies to help you bounce back from difficult life situations
Lesson 2: Turning routines into uplifting rituals
Lesson 3: 10 Ways to build confidence and inner strength

Module 4: Let’s get practical: Work Life Wellbeing + Landing that first job
Lesson 1: How to land the right job for you and your wellbeing
Lesson 2: Work-Life Wellbeing

Cara de Lange

Cara de Lange is the Founder & CEO of Softer Success, empowering some of the world’s leading organisations and their employees to proactively prevent burnout. Their powerful programme ‘Prevent Burnout, Find Balance’ enables individual clients and corporate teams to create a more harmonious, peaceful and productive life. With over 20 years’ experience in fast-paced multi-national companies such as Google, Reckitt Benckiser, Saatchi & Saatchi, and having experienced burnout herself, Cara is passionate about helping people look after their wellbeing & live a more balanced and joyful life. Cara is a sought-after keynote speaker on the subject of burnout and is regularly invited to speak at organisations such as Google, Box and the United Nations. Her book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019. Cara is an associate of and works closely with the International Stress Management Association (ISMA). She is also a member of the organising committee for International Stress Awareness Week.

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